Barley Water

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Ingredient

Barley -1 tbl spoon
Jaggery -2 tbl spoon (grated)
Lemon Juice -1 tbl spoon

1. Pressure cook 2 cups of water, barley and the jaggery.
2. Cool and liquidse it in a blender.
3. Strain and allow to cool completely.
4. Add the lemon juice. Mix well and serve luke warm.

Note:

• Barley -Protein rich cereal.
• Jaggery -For flavour and rice source of iron.
• lemon juice -Vitamin C, Protects from cold and cough.